AOS Brederode kort (13/01/2022)
Category: Training Sprint
Map/area: Brederode
Organiser: Antwerp Orienteers
Country: Belgium
Discipline: Sprint
Distance: 2.83 km
Time: 14:35
Average HR: 150
Maximum HR: 169
Controlled second part of the training, where I was able to run a little bit faster in the park area but it was still quite slow because of the mud. Good flow for the rest of the course as it was quite fast but had to keep the pace controlled and didn't push anywhere.
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AOS Brederode kort (13/01/2022) AOS Brederode kort (13/01/2022)