Nat. Long Distance (12/03/2023)
Category: Training Forest
Map/area: La Louveterie
Organiser: CO Liège
Country: Belgium
Discipline: Long
Distance: 19.77 km
Time: 130:28
Average HR: 140
Maximum HR: 180
Ok, controlled start and than not checking good enough at the paths towards control 14 where I was. Losing way to much time with running to the left... Losing some extra time towards 16 thinking I was closer to the asphalt road than I actually was... 19 very good compass direction but just not confident enough in the end of the leg and losing +6 min quite ok for the rest of the race some little mistakes but quite ok except for control 12 losing +2 min so 1h40 would have been possible at this cruizing speed with a bit more perfect race. good training though we learn again from this :D
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Nat. Long Distance (12/03/2023) Nat. Long Distance (12/03/2023)